Health Benefits of Moringa Powder

No list of superfoods can be complete without mentioning Moringa powder. Moringa is known as the powerhouse of nutrients. This plant consists of proteins, vitamin B6, Vitamin C, Riboflavin, Vitamin A & Magnesium. What makes Moringa very unique is that this plant is also a great source of calcium. The rich presence of nutrients makes a great natural consumable. Many people consume the dried powder of Moringa leaves as a dietary supplement. There are a range of benefits that are associated with this plant. This article is an attempt to share this information with you so that you can ultimately take a call on whether to include this one in your everyday routine.

What is Moringa powder good for? The benefit of moringa powder

The rich antioxidants present in Moringa are believed to be helpful in lowering blood pressure, reducing the risk of cardiac arrest and type -2 diabetes. The components that are responsible for this are Quercetin & Chlorogenic Acid. Other benefits of Moringa include the ability to reduce inflammation & lowering cholesterol levels. There are many health enthusiasts who consider Moringa as a wellness product that can help in living a healthy life.

How is Moringa powder made?

There are different ways in which this plant is included in the diet. The green Moringa Powder that is consumed as an everyday health supplement, is made from the dried Green Moringa leaves. Southern states in India have conventionally grown this crop for many centuries. However, in the present times, many farmers from other states are cultivating Moringa as well. The shorter branches are pruned and collected. These leaves are then dried in the shade. Dried leaves are powdered & then the finished product is packed. Removing moisture completely from this powder before crushing is important. This ensures that this powder stays in a good condition for a really long time & retains its nutritious value.

Can Moringa powder be taken daily?

Drumsticks-other name with which this plant is best known is an integral part of south Indian cuisine. Be it dishes like Sambar or Rassam, you will find drumsticks in them. There can be more than 400-500 variations in terms of dietary preparations of drumsticks as every region has their own way of cooking. Drumstick soup is a good appetizer for someone who is recovering from an illness. Apart from cooking, Moringa is also consumed in powdered form. Many people take a teaspoon of Moringa powder every day. It can work as a natural source of essential nutrients and it is perfectly okay to consume this powder daily.

When should I take Moringa powder?

This powder is a great way to kickstart your day & many people have made it an integral part of their morning routine. If you are someone who exercises in the morning, then you can take Moringa along with water an hour before or after your exercise. Whether or not you have any deficiencies, you can start adopting this powder in your everyday routine.

What is the best way to take Moringa powder?

There are several ways in which this powder is taken/ consumed. While some prefer taking this powder raw, many people like to mix it in lukewarm water. Some also prefer adding a small proportion of honey to it. An alternate method is to add moringa powder to green tea or lemon tea. If you are fond of fruit or vegetable salads, you can also try sprinkling Moringa powder. Mix Your salad well and you are all good to go.

Moringa powder capsules are also available. These capsules are great for those who need a measured & precise amount of Moringa in their diet.

How long does it take Moringa powder to work?

After you start consuming this powder, you can expect to see changes over the period of time. This period may vary from 3 weeks to 6 months based on person to person. Natural consumables take their time & being patient while expecting results is key. Slow & steady, wins the race & the same is true when it comes to observing Moringa benefits

Can Moringa powder reduce belly fat or help in weight loss?

The anti-inflammatory properties of Moringa can be helpful in fat loss. However, Moringa alone can not make wonders. Exercise, balanced nutrition, strong willpower, there are many things on which your weight loss journey depends. Weight loss is a long journey & Moringa powder is one of the many things that aid you in it. Keep your expectations real & strategise your efforts for maximum output.

The Price, Quality & the Purpose

Moringa powder prices vary from brand to brand. While some brands bring these natural consumables in a raw form, a few also offer value-added products. These products are formulated by wellness experts for people with specific health issues. So, based on your purpose you can choose the one that is best suited for you. Make sure you are choosing the right product that is worth the price. The same is applicable for Moringa as well. This way you can get every benefit of Moringa powder.

Once you try out our product, we would also like to know your experience with our products. The HaveRaw community is your own space where you can do this. Always feel free to join us in the comment section. Did you find this article useful? You can tell us in the comment section. If you like to know interesting stories about consumables, their origins etc. You can follow Ms. Jayanshi on Quora. She is one of the co-founders of HaveRaw & regularly writes about a variety of topics

Disclaimer – The intention of this article is to spread awareness about natural dietary alternatives that can help to live a healthy lifestyle. This, in no way, intends to replace any professional/medical treatment, medical advice or diagnosis. For any health-related problems, major or minor, please get help from a professional healthcare provider. Please consult your doctor/ medical advisor before you undertake any new health & diet routine.